Optimal Gut Health & Hitting your Protein Goal | Get the Basics down first
Fiber +
[Recommended]
1 scoop of Fiber + & Phyto Fuel Super Greens mixed together first thing in the morning with 6~8oz of water.
Phyto Fuel Super Greens
[Recommended]
1 scoop of Phyto Fuel Super Greens & Fiber + mixed together first thing in the morning with 6~8oz of water.
Rule 1 Hydro/Iso Protein
[Recommended]
2 scoops Protein powder after training
Optimal Immunity Health taken together
Multi-Vitamin
Zinc
Best when combined with Quercetin
Quercetin
Best when combined with Zinc
Maximizing Physical Performance before training when taken together
Pre-workout
[Recommended]
*Before training: 1 scoop with 1 scoop pump booster
Pump Booster
[Recommended]
*Before training: 1~2 scoops with 1 scoop pre-workout
Creatine
[Recommended]
*Before Training: 1 scoop with 1 scoop pre-workout, & 1~2 scoops pump booster.
*After Training: 1 scoop with your Post Workout Protein Shake
[Maximizing Performance Recovery after the Gym]
Post Workout Shake
[Recommended]
2 scoops with 10oz of water after training.
Glutamine
[Recommended]
1 scoop with your Post Workout Shake after training.
EAAs + BCAAs
[Recommended]
1 scoop with 12~16oz water during training
Get the right pre-workout for you
High Stim Pre-workout
Moderate caffeine & High stimulants. Contains dmaa stimulant.
High Performance based pre-workout
Great for focus and pump. Still contains stimulants and caffeine but not at high levels.
Mellow/beginner pre-workout
Moderate caffeine & no stimulants but good enough to get the job done with a good focus, pump, & sweat going.
